Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

STEADY POWER | POWER VINYASA

30 MINS • 36m

Up Next in 30 MINS

  • SLOW FLOW FOR SELF-CARE | SLOW FLOW

    Level 1
    w/ BHAVISHA

    Move through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state of rest and relaxation and the ultimate form of self care.

    Bhavisha...

  • ENERGISING HAPPY FLOW | POWER VINYASA

    Level 2
    w/ LAURA

    A fluid and strong Power Vinyasa class that will get the endorphins pumping, get the full body moving and have the mind energised. Backbends are used throughout to help curate a feeling of energy and vitality and a mantra is encouraged to be used to help you find joy in your jo...

  • WARRIOR FLOW | BEGINNER

    Level 0-1
    w/ LAURA

    This Beginner yoga session will take you through the alignment of key postures and guide you through some key yogic principles, as well as gently strengthening and lengthening the full body. Finish the class feeling mobile in body and calm in mind.

    Laura is the Founder of Th...