30 MINUTES

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  • GRATITUDE FLOW | VINYASA

    Level 1-2
    w/ LAURA

    + This is the 1st Morning practice on our 12-days of Christmas Series +

    A stretchy, full-body, open-level, Vinyasa practice to get into the flow, connect into your heart centre and feel gratitude. This practice opens the heart space with backbends, as well as working with fo...

  • SUPINE GLUTES | PILATES

    Level 2
    w/ BETHANY

    + This is the 6th Morning practice on our 12-days of Christmas Series +

    This is the perfect session to strengthen, tone and stabilise the Glutes and side body, through isolating movements, completed purely lying on your mat in side-lying and supine positions.

    Bethany is a s...

  • SLOW FLOW FOR SELF-CARE | SLOW FLOW

    Level 1
    w/ BHAVISHA

    Move through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state of rest and relaxation and the ultimate form of self care.

    Bhavisha...

  • VIBRANT POWER FLOW | POWER

    Level 2
    w/ LAURA

    + This is the 5th Morning practice on our 12-days of Christmas Series +

    A vibrant, energising and joyful Power yoga class, working into full body strength, as well as giving focus to expanding the heart centre through the breath, as well as mobilising the chest, shoulders and ...

  • SIDE BODY | BARRE

    Level 2
    w/ BETHANY

    A dynamic, conditioning session to work into the side body, specifically the outer legs and glutes, to strengthen, tone, lengthen and energise. This session works through standing postures, supine poses and also connects into the core, finishing up with some strong plank work....

  • FULL BACK RELEASE | RELEASE

    Level 0-1
    w/ LAURA

    A restorative breath-led, stretch session to release through the full spine; the shoulders, upper back, and hips to help find release for the lower part of the back. We utilise mostly passive stretches with some active poses to find true release.

    Equipment: 2 yoga blocks and...

  • STEADY POWER | POWER

    Level 2
    w/ ANTONIA

    A strong and steady Power flow working into the full body. Antonia will guide you through longer holds to tap into true strength and stamina. This session works into balance postures, core work, playful backbends, plus a chance for play in handstand.

    Equipment: 2 yoga blocks...

  • GLUTES + LEGS FLOW | POWER

    Level 1-2
    w/ MOON

    + This is the 4th Morning practice on our 12-days of Christmas Series +

    Power up your day, with this toning glutes and thigh focused Power Flow session. Explore and play as we stretch and strengthen our lower bodies to fire you up for the day through a dynamic, fun and energis...

  • DYNAMIC + ENERGISE | VINYASA

    Level 2
    w/ LAURA

    + This is the 2nd Morning practice on our 12-days of Christmas Series +
    A strong, dynamic Vinyasa to energise body and mind. We will work through a fairly fast paced flow to open the chest and shoulder space, waking you up at the start of the day or giving you a little pick me ...

  • GROUND + RESTORE 'EARTH' | VINYASA

    Level 1
    w/ LAURA

    Connect to yourself, the breath and the Earth element through this Slow Flow. We move around the mat, 360 degrees, working with balance poses and forward folds to connect to the hamstrings, to ground and calm. Flow through gentle core work to balance the practice. Leave feeling...

  • DYNAMIC FLOW | VINYASA

    Level 1-2
    w/ ANTONIA

    Antonia will guide you through a classic Vinyasa, strengthening and mobilising the full body, especially targeting the upper back and hips. We find time to 'play' with the option of the arm balance Bhujapidasana, as well as calming and stilling the mind using the breath.

    A...

  • FLOW + RESTORE 'WATER' | VINYASA

    Level 1
    w/ LAURA

    A gentle Vinyasa flow working with poses to open through the hips and groin, targeting the area associated with the element of Water and the Sacral Chakra. The element of Water is fluid, flowing and through these properties is able to adapt and transform. Throughout this practi...

  • OPEN + RESTORE 'AIR' | VINYASA

    Level 1
    w/ LAURA

    + This is the 8th Evening practice on our 12-days of Christmas Series +

    Be guided through a calming, breath-led, slow flow, 20 minute Vinyasa, working towards longer held restorative postures to really calm, connect and still body and mind for the last 10 minutes of the class....

  • WAKE UP FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic yet gentle flow to wake up the body and mind. Our bodies sometimes need a more gentle way to start the day, this class will allow you a gentle start before moving through into a more dynamic Vinyasa Flow. Be guided to experience little moments of self love and grati...

  • STRENGTH + FLOW | PILATES

    Level 1-2
    w/ BETHANY

    A 30 minute flowing Pilates session working into the lateral, side, body. Strengthen through the core, obliques and glutes as you move through this dynamic session. This session will also gently mobilise the full body so you can finish feeling strong, energised and mobile.

    ...

  • FLOW TO RESTORE | VINYASA

    Level 1
    w/ LAURA

    A gentle and restorative Vinyasa flow to gently strengthen, open the body and release any sticky points. This class will help release through the shoulders, spine and hips as well as refresh the body and mind through a moving meditation of movement and breath. Finish feeling fu...

  • YANG TO YIN | VINYASA

    Level 1
    w/ BHAVISHA

    This class will start dynamically with Yang postures and end with longer held poses to calm the nervous system. This session will specifically target working the spine in all directions, flexion, extension, lateral flexion and twists, as well as lengthening through the hips a...

  • ENERGY BUILD | VINYASA

    Level 1-2
    w/ BHAVISHA

    Yoga has the amazing ability to increase our stamina, boost our mood, cultivate mental alertness and bring a sense of vitality to both body and mind. This energising, open level flow will work through a classic Vinyasa sequence, working with lots of down dogs, chaturangas a...

  • FULL PILATES BODY | PILATES

    Level 1-2
    w/ TAYLOR

    A 30 min full body Pilates class that focuses on plank variations and progressions to strengthen and mobilise the full body from top to toe. Expect to work into the strength of the glutes, the front and back of the core and the shoulders, whilst mobilising the spine.

    Taylor ...

  • GRATITUDE | YIN

    Level 0-1
    w/ BHAVISHA

    + This is the 6th Evening practice on our 12-days of Christmas Series +

    We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, fee...

  • STRENGTHEN + RESTORE | BEGINNER

    Level 1
    w/ ANTONIA

    Working through a steady calming Vinyasa sequence we strengthen and restore through the full body and mind. Expect to strengthen, stabilise and release through the Hamstrings, Core, Shoulders and Hips. Finish with some longer holds to find true release. This informative, breat...

  • GENTLE FLOW | BEGINNER

    Level 0-1
    w/ LAURA

    A gentle a fluid, flowing and supportive full body Beginner session to gently build strength, open the full body and re-centre the mind. Working with the breath throughout to leave you feeling fully refreshed.

    Equipment: 2 Yoga Blocks

    Laura is the Founder of The Yoga Class a...

  • RESET + RENEW 1 | VINYASA

    Level 1-2
    w/ LAURA

    Come back to you and reset and renew the body and mind through this all-levels energising Vinyasa Flow class. We use flowing fluid movements to come back centre and fully reset as well as gently strengthening, opening and releasing through the full body. A chance to remember y...

  • YOGA WORKOUT | POWER

    Level 2
    w/ LAURA

    A strong flowing full body Power Yoga session to build strength, tone and mobility. We will work with dynamic conditioning pulses in this breath-led sequence to develop connection, strength and release.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditati...