Level 1-2
w/ LAURA

A dynamic full body and mind workout flow our Founder, Laura, does when she just has 30 minutes. An essential and effective flow to feel good, release endorphins, gently strengthen and also calm the mind ready to continue with your day.

Equipment: Optional 2 Yoga Blocks

Lau...

Level 1
w/ RUBEN

A slow and mindful flow, focusing on the shoulders, spine and hips. Finishing with a down-regulating breath-work technique. The perfect flow to stretch out, relax and decompress after a long day or a flight.

Equipment: Optional 2 Yoga Blocks

A former professional ballet dancer...

Level 1-2
w/ LAURA

This steady, but dynamic, Vinyasa flow will stabilise all the way through from the ankle, to the pelvis, to the core, with this balanced full body session. Working with lots of single leg work, plus active and passive hamstring stretches. We find relaxing stillness at the beg...

Level 1-2
w/ LAURA

A revitalising, playful and stretchy full body dynamic vinyasa flow that will take you through a spinal refresh as you twist 360 degrees around the mat. moving the spine in all directions, especially backbends. Move, breathe and flow to refresh, energise and renew body and mi...

Level 2-3
w/ LAURA

Move and breathe through a strong, powerful and dynamic full body Power flow, utilising yoga blocks creatively as props to add resistance and enhance connection to the core. This session will build strength, endurance and sculpt from head to toe.

Laura is the Founder of The...

Level 2
w/ BETHANY

A power morning Pilates session focusing on a strong and toned core, triceps and mobile chest and shoulders. Finish feeling strong, energised, mobile and ready for the day.

Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a ...

Level 0-1
w/ LAURA

Letting go of the day, breathing with gratitude and then letting it all go. This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation and release, letting the body surrender, soften and let go, finding a relaxing transition to sleep. Yin Yoga is al...

Level 2
w/ MOON

A full body and fast flowing Power yoga session to energise, strengthen and tone from head to toe.

Equipment: Optional 2 Yoga Blocks

Moon’s innovative classes share her love of every aspect of the practice of yoga, bringing together a variety of traditional flows with elements ...

Level 2
w/ BETHANY

A 30 min session to work into the full core and glute area. Build strength, stability, tone and centre yourself by moving mindfully with breath.

Equipment: Optional Pilates Ball or/ small plump cushion

Bethany is a seriously experienced teacher, coming from a dance backgroun...

Level 1-2
w/ LAURA

Vata when in balance, has a creative energy, expansive consciousness feeling joy and gratitude in life. However, Vata when out of balance can feel fearful, anxious and have difficulty sleeping. This is a dynamic yet steady practice that will strengthen, stabilise, mobilise an...

Level 1-2
w/ LAURA

Kapha when in balance is grounded and stable, feels nourished to grow and has a great feeling of content. When out of balance, Kapha can feel lethargic, stagnant, with low mood and low energy. This practice is a dynamic Vinyasa Flow, working with backbends to free the spine, ...

Level 1-2
w/ LAURA

When in balance, Pitta is a strong, focused and courageous leader, with a sense of luminosity and charisma. When out of balance, can be irritable, overly critical, jealous and judemental. This practice starts with dynamic twists to activate the core and wring out any tension,...

Level 0-1
w/ LAURA

Opening up, alleviating compression and releasing tension in the upper body; neck, shoulders, upper back. This session would work well at the end of desk working day or when you need a work break. We start with some more Yang style stretches and move into our longer held Yin p...

Level 2
w/ LAURA

Steady, strong and stabilising, working with stability all the way through from the legs, pelvis, core and shoulders. Although this a grounding session, beginning with a breath-work practice, there are some tricky, strong and playful transitions throughout.

Equipment: 2 Yoga B...

Level 0-1
w/ LAURA

This Beginner yoga session will take you through the alignment of key postures and guide you through some key yogic principles, as well as gently strengthening and lengthening the full body. Finish the class feeling mobile in body and calm in mind.

Laura is the Founder of Th...

Level 2
w/ LAURA

A fluid and strong Power Vinyasa class that will get the endorphins pumping, get the full body moving and have the mind energised. Backbends are used throughout to help curate a feeling of energy and vitality and a mantra is encouraged to be used to help you find joy in your jo...

Level 1
w/ BHAVISHA

Move through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state of rest and relaxation and the ultimate form of self care.

Bhavisha...

Level 2
w/ ANTONIA

A strong and steady Power flow working into the full body. Antonia will guide you through longer holds to tap into true strength and stamina. This session works into balance postures, core work, playful backbends, plus a chance for play in handstand.

Equipment: 2 yoga blocks...

Level 1-2
w/ MOON

Rise with the sun and energise in this 30 min full body flow class. Finish feeling open, strengthened, grounded and motivated for the day.

Moon’s innovative classes share her love of every aspect of the practice of yoga, bringing together a variety of traditional flows with el...

Level 1-2
w/ LAURA

Explore the strength, flexibility and mobility of the hip area, through this open level, playful, Vinyasa Flow. The session starts and finishes with conscious awareness and grounding breath.

Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teache...

Level 1
w/ LAURA

A deeply relaxing class, starting with a slow flow, and moving into longer held restorative poses. The perfect antidote to a busy mind, with a strong breath focus to find calm and restore. The physical focus is the lower body, predominately the hips and hamstrings. Laura doesn'...

Level 2-3
w/ BETHANY

A twist on a Barre session, as this class is done kneeling. Expect a super strong, dynamic and effective conditioning work-out session, targeting mostly the lower body and Glutes. Bethany will guide you through a main section of single leg work using the chair, the 'barre', ...

Level 1-2
w/ ANTONIA

The second version of this strong core and glutes focus flow, with a detailed alignment focus. Starting with a mindful moment to drop into your yoga space, this session will go on to build your strength and stamina, working with longer holds to work into deep strength and st...

Level 2
w/ LAURA

The core encompasses more than just our Abs- think upper chest, upper thoracic, back body, side body, obliques and pelvic floor! Through is strong Power Vinyasa flow, we will connect to to the full core area, moving dynamically towards strength and stability. You are invited to...