STRENGTH + BALANCE FLOW | SKILLS
30 MINUTES • 31m
Level 2-3
w/ LAURA
Work through a steady but deeply strengthening Vinyasa flow to work towards some Arm Balance poses. This class is for anyone looking to build the strength and technique needed to Arm Balance or for someone looking to hone their technique. Expect to fly into Crow, Baby Crow, Pincha, Bound Wild Thing, Bhijpidasana and Tittibasana. Finish with some calming and releasing stretches and a short Savasana.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in 30 MINUTES
-
FOUNDATIONS- STANDING + BALANCE | BEG...
Level 0-1
w/ ANTONIAA great introduction to Yoga's Standing and Balancing postures. Yoga is all about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calm, steady flow with lots of ...
-
YOGA FOR SCIATICA | RELEASE
Level 0-1
w/ LAURASciatica can be caused by overused and underused muscles, compression, damage or injury to the Sciatic nerve. However, we can help relieve discomfort by gently stretching and strengthening through the back, hips and hamstrings. This class focuses on mindfully and gently openi...
-
FLOW TO LET GO | YIN
Level 0-1
w/ LAURAThis Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative side of the practice. Finding release, stillness and calm through this slow moving meditation. This class works thorough posture...
