BACK BODY + POSTURE FLOW | POWER
30 MINUTES • 29m
Level 2-3
w/ LAURA
A strong yet flowing class building strength in the back of the body, working with the back, shoulders, the glutes and hamstrings. This class will help with spinal alignment by strengthening the areas needed to stabilise your spine and opening through the chest to correct any WFH slouching. Finishing with some softening forward folds and savasana to reset.
Equipment: Optional 2 Yoga Blocks
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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