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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

CORE + GLUTES FLOW 2 | POWER

30 MINUTES • 27m

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    The core encompasses more than just our Abs- think upper chest, upper thoracic, back body, side body, obliques and pelvic floor! Through is strong Power Vinyasa flow, we will connect to to the full core area, moving dynamically towards strength and stability. You are invited to...

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