CORE + GLUTES FLOW 2 | POWER
30 MINUTES • 27m
Level 1-2
w/ ANTONIA
The second version of this strong core and glutes focus flow, with a detailed alignment focus. Starting with a mindful moment to drop into your yoga space, this session will go on to build your strength and stamina, working with longer holds to work into deep strength and stability. Finish with some stretches and a calming savasana.
Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or soothing, calming Release work. Expect movement to create strength, flexibility, mobility and a calm mind. Antonia is dedicated to inspiring others to increase their physical, mental and spiritual well-being through the practice of yoga.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in 30 MINUTES
-
FLUID CORE FLOW | VINYASA
Level 2
w/ LAURAThe core encompasses more than just our Abs- think upper chest, upper thoracic, back body, side body, obliques and pelvic floor! Through is strong Power Vinyasa flow, we will connect to to the full core area, moving dynamically towards strength and stability. You are invited to...
-
LEGS SCULPT FLOW | POWER
Level 2
w/ LAURAA strong, dynamic and flowing Power Vinyasa class working the strength, stability and also sculpting of our legs. Connect even the inner thighs with some Block work. Move, breathe, strengthen and mobilise.
Equipment: 1 Yoga Block or cushion
Laura is the Founder of The Yoga Cl...
-
SOOTHING FLOW | SLOW FLOW
Level 1
w/ LAURAA soothing slow flow, we stay low to mat, connect into our bodies and breath, and work with intentional resistance in our practice to move ourselves into stillness. A full body stretch to finish feeling calm, relaxed and open.
Equipment: Optional 2 Yoga Blocks and a Bolster
L...