CORE SCULPT FLOW | POWER
30 MINUTES • 34m
Level 2-3
w/ LAURA
A short and very dynamic Power yoga flow to work into the full core area- anterior, lateral and obliques. We will work through a strong flow breaking off in to core work down on the mat. We connect to the breath and ourselves and mobilise the body throughout the session, to leave feeling powerful, strengthened, toned and open.
Equipment: Optional 2 Yoga Blocks
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura run global luxury retreats, is a contributing writer to SheerLuxe and Om Yoga Magazine, and works with clients such as Chiltern Firehouse, Mortimer House, Bvlgari Hotels and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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