DYNAMIC + ENERGISE | PILATES
30 MINUTES • 30m
Level 1-2
w/ Zoe-Maia
Zoe's Signature 'Dynamic and Energise' Full Body 30 minute Pilates Class. No props are needed, just you and your mat.
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, toning and lengthening the body from head to toe and inside and out. A method that is sustainable, transformational and most of all, enjoyable.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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ABS + GLUTES | PILATES
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Work strongly into the Abs and Glutes during this 30 minute Pilates Class.
Equipment: Optional resistance band
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, t...
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GENTLE + CALMING | PILATES
Level 1
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This is a calming, gentle and slower paced Pilates class, working to lengthen, stretch, mobilise and release, with an emphasis on our breath to promote relaxation in mind and body throughout. Leave feeling calm and relaxed. No props are needed for this class.Our Guest teacher, ...
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FULL BODY FLOW | BEGINNERS
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w/ LAURAA flowing full body sequence to open and strengthen the shoulders, core and glutes. We find release and tap into stillness, finishing with a softening stretch and relaxing savasana.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim i...
