Level 2
w/ LAURA
A strong, dynamic Vinyasa to energise body and mind. We will work through a fairly fast paced flow to open the chest and shoulder space, waking you up at the start of the day or giving you a little pick me up when-ever you need it. The session will strengthen the full body, especially targeting the Core, whilst finding release for body and mind.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura run global luxury retreats, is a contributing writer to SheerLuxe and Om Yoga Magazine, and works with clients such as Chiltern Firehouse, Mortimer House, Bvlgari Hotels and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1
w/ LAURA
A gentle Vinyasa flow working with poses to open through the hips and groin, targeting the area associated with the element of Water and the Sacral Chakra. The element of Water is fluid, flowing and through these properties is able to adapt and transform. Throughout this practi...
Level 2-3
w/ LAURA
A strong and fast moving Power Flow breaking off into pulsing conditioning movements. This flow will strengthen the full body, particularly targeting the core and glutes areas. Movements will mobilise the body as well as strengthen to leave you feeling mobile and open. Always...
Level 1
w/ BHAVISHA
Be guided through a restorative full body flow to improve flexibility, relaxation and tension release. This restorative yoga flow is perfect anytime of day to help bring movement into the body in a gentle manner. In this class we will work through various full body stretches...
