FLOW TO RESTORE | RELEASE
30 MINUTES • 24m
Level 1
w/ LAURA
A deeply relaxing class, starting with a slow flow, and moving into longer held restorative poses. The perfect antidote to a busy mind, with a strong breath focus to find calm and restore. The physical focus is the lower body, predominately the hips and hamstrings. Laura doesn't over instruct throughout this session, giving you your own time and space to induce a true state of relaxation.
Equipment: Optional bolster /or cushions + 2 blocks
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura run global luxury retreats, is a contributing writer to SheerLuxe and Om Yoga Magazine, and works with clients such as the Mandarin Oriental, Six Senses and Amex.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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