Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

FLOW TO RESTORE | VINYASA

30 MINUTES • 29m

Up Next in 30 MINUTES

  • VIBRANT POWER FLOW | POWER

    Level 2
    w/ LAURA

    A vibrant, energising and joyful Power yoga class, working into full body strength, as well as giving focus to expanding the heart centre through the breath, as well as mobilising the chest, shoulders and upper back through backbends. Finishing with mindful breathing to release...

  • SURRENDER | YIN

    Level 0-1
    w/ BHAVISHA

    On a physical level the surrendering of Yin yoga, lets the nervous system relax and believe it is safe to let the muscles relax thus permitting your body to open up and move deeper into the poses. On an emotional level, Yin Yoga helps us to surrender to the present moment, ...

  • GRATITUDE FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A stretchy, full-body, open-level, Vinyasa practice to get into the flow, connect into your heart centre and feel gratitude. This practice opens the heart space with backbends, as well as working with forward folds to bow down and surrender, letting go of things not serving y...