Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

FLOW TO RESTORE | VINYASA

30 MINUTES • 29m

Up Next in 30 MINUTES

  • VIBRANT POWER FLOW | POWER

    Level 2
    w/ LAURA

    A vibrant, energising and joyful Power yoga class, working into full body strength, as well as giving focus to expanding the heart centre through the breath, as well as mobilising the chest, shoulders and upper back through backbends. Finishing with mindful breathing to release...

  • SURRENDER | YIN

    Level 0-1
    w/ BHAVISHA

    + Day 8 - Class 2 in our 'Begin Again' 28-day New Year series +

    On a physical level the surrendering of Yin yoga, lets the nervous system relax and believe it is safe to let the muscles relax thus permitting your body to open up and move deeper into the poses. On an emoti...

  • ENERGISING HAPPY FLOW | POWER

    Level 2
    w/ LAURA

    + Day 16 in our 'Begin Again' 28-day New Year series +

    A fluid and strong Power Vinyasa class that will get the endorphins pumping, get the full body moving and have the mind energised. Backbends are used throughout to help curate a feeling of energy and vitality and a mantra...