FULL BODY EVENING STRETCH | RELEASE
30 MINUTES • 30m
Level 0-1
w/ LAURA
A full body stretch class, perfect for the evening to find some release in the body and mind. Releasing through the shoulders, upper and lower back, hips and hamstrings. We soften into our bodies with breath, in this moving meditation, to calm the mind and find connection.
Equipment: Strap and Yoga Block
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in 30 MINUTES
-
TONE + RESTORE | PILATES
Level 1
w/ ZOEA gently strengthening yet restorative Pilates session. Working through calming movement to work into the glutes and core whilst keeping connection with the breath. End feeling refreshed and restored.
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of te...
-
FLOW TO STRENGTH 1 | VINYASA
Level 1-2
w/ MOONWe will Flow to Strength is this Open Level Vinyasa flow, focusing on your lower body. Working to strengthen, tone and stretch your legs and glutes, whilst developing hip mobility. Tune in to your mental strength as well as build physical strength. Leave feeling strengthened, o...
-
STRENGTH + BALANCE FLOW | SKILLS
Level 2-3
w/ LAURAWork through a steady but deeply strengthening Vinyasa flow to work towards some Arm Balance poses. This class is for anyone looking to build the strength and technique needed to Arm Balance or for someone looking to hone their technique. Expect to fly into Crow, Baby Crow, Pi...
