Level 1-2
w/ TAYLOR
A 30 min full body Pilates class that focuses on plank variations and progressions to strengthen and mobilise the full body from top to toe. Expect to work into the strength of the glutes, the front and back of the core and the shoulders, whilst mobilising the spine.
Taylor is a STOTT Pilates trained instructor in both mat and reformer, with a background in Dance and Gymnastics. She uses classical moves with modifications, to target the core muscles that help with better posture and improve spinal mobility and strength. Her classes are challenging yet fun and aim to leave you feeling strengthened, lengthened, and lean.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
w/ MOON
This class is part of the 7-day Reset Plan. The Yoga Class and Artah, two award-winning Wellness brands, have collaborated to bring you the 7-day Reset. Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full foo...
Level 2
w/ LAURA
This class is part of the 7-day Reset Plan. The Yoga Class and Artah, two award-winning Wellness brands, have collaborated to bring you the 7-day Reset. Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full food...
Level 0-1
w/ BHAVISHA
We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we nee...
