GROUND + RESTORE 'EARTH' | VINYASA
30 MINUTES • 32m
Level 1
w/ LAURA
Connect to yourself, the breath and the Earth element through this Slow Flow. We move around the mat, 360 degrees, working with balance poses and forward folds to connect to the hamstrings, to ground and calm. Flow through gentle core work to balance the practice. Leave feeling restored, open and peaceful.
Equipment : 2 Yoga Blocks
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura run global luxury retreats, is a contributing writer to SheerLuxe and Om Yoga Magazine, and works with clients such as Chiltern Firehouse, Mortimer House, Bvlgari Hotels and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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