HAMSTRINGS + HIPS 360 | RELEASE
30 MINUTES • 27m
Level 0-1
w/ RUBEN
A slow flow practice that will stretch and mobilise the full hip area and the hamstrings. This session works with passive and active stretches to mobilise and wake up the muscles around the hips. Expect to be mindful, present in your body and finish feeling refreshed, restored and open.
Equipment: Optional 2 Yoga Block and a Yoga strap
A former professional ballet dancer, PT and Model, Ruben’s wellbeing journey started when he needed to pause and slow down, and Yoga and mindfulness played a pivotal role in this. Ruben has deepened his yoga training with certification in Functional Range Conditioning, plus courses on yoga therapeutics and in-depth anatomy, and his classes reflect his deep anatomical knowledge and personal mindfulness journey. Ruben now runs his own company, teaches in high-end London studios, plus works with private clients and top brands.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in 30 MINUTES
-
GROUND + LET GO | VINYASA
Level 1-2
w/ LAURAA grounding well balanced Vinyasa flow, finding space in the hips and hamstrings, and working with a connected and grounding breath throughout. This class finishes with a short clearing breath-work to truly let go and release.
Equipment: Optional 2 Yoga Blocks
Laura is the ...
-
DYNAMIC FLOW 2 | VINYASA
Level 1-2
w/ ANTONIAA classic and steady full body Vinyasa sequence with a focus on alignment and form, and a chance to challenge yourself with some slightly more tricky poses such as Crow, Headstand and standing balances.
Antonia trained in Ashtanga Yoga in Mysore India and her classes focus...
-
CORE SCULPT FLOW | POWER
Level 2-3
w/ LAURAA short and very dynamic Power yoga flow to work into the full core area- anterior, lateral and obliques. We will work through a strong flow breaking off in to core work down on the mat. We connect to the breath and ourselves and mobilise the body throughout the session, to l...
