Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

LUNCH-BREAK FLOW | VINYASA

30 MINUTES • 30m

Up Next in 30 MINUTES

  • FULL BODY STRETCH | RELEASE

    Level 0

    A 30 mins release, stretching and lengthening through the entire body. Moving through the neck, shoulders, hamstrings, hips and also working the spine in all directions. Open up the body and feel great afterwards, a true release. This class is a great release, but we should never only wo...

  • FLOW TO MEDITATE | RELEASE

    Level 0-1
    w/ LAURA

    A restorative class to leave you feeling peaceful, calm and open in the body and mind. This moving meditation uses yoga postures that will gently open through the full body, especially the hips and back, whilst you focus on the breath to clear and still the mind. We come to a...

  • BREATHE FLOW | BEGINNERS

    Level 0
    w/ LAURA

    We focus on the breath throughout this Beginner’s basics sequence. Learning how the breath can be used as a tool to still the mind and guide our movement and emotions. Working through sun salutations followed by a hip and hamstring opening sequence, finishing with calming savasa...