Live stream preview

Next video will start in 30 seconds

WFH STRENGTHEN + RELEASE | VINYASA

Close Open

PLAYFUL FLOW | POWER

30 MINUTES • 32m

Up Next in 30 MINUTES

  • WFH STRENGTHEN + RELEASE | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic and energising class to work into strengthening and releasing through those areas specific to finding a work break release; correcting our WFH desk postures and helping to ease any back pain. We strengthen the glutes, front and back core and open to find release thr...

  • POWER PLANK | VINYASA

    Level 2
    w/ LAURA

    Power Vinyasa class with a strong focus on Planks and variations, to build strength and calm the mind through movement. Expect to work into the full body especially the shoulders, arms, core and back body whilst flowing through a steady yet strong class. Finding balance with so...

  • STRENGTHEN + RELEASE FLOW | POWER

    Level 2
    w/ LAURA

    A strong flowing but controlled class working with slightly longer holds to strengthen and release through the full body. Strengthening the shoulders, core and glutes and opening through the hamstrings, hips and heart centre. The class begins by releasing through breath and sho...