Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

POWER UP 2 | VINYASA

30 MINUTES • 29m

Up Next in 30 MINUTES

  • CORE + GLUTES | POWER

    Level 2-3
    w/ LAURA

    A strong and fast moving Power Flow breaking off into pulsing conditioning movements. This flow will strengthen the full body, particularly targeting the core and glutes areas. Movements will mobilise the body as well as strengthen to leave you feeling mobile and open. Always...

  • FULL BODY EVENING STRETCH | RELEASE

    Level 0-1
    w/ LAURA

    A full body stretch class, perfect for the evening to find some release in the body and mind. Releasing through the shoulders, upper and lower back, hips and hamstrings. We soften into our bodies with breath, in this moving meditation, to calm the mind and find connection.

    E...

  • TONE + RESTORE | PILATES

    Level 1
    w/ ZOE

    A gently strengthening yet restorative Pilates session. Working through calming movement to work into the glutes and core whilst keeping connection with the breath. End feeling refreshed and restored.

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of te...

3 Comments