Level 1-2
w/ MOON
Power up your day, as we focus on back mobility in this 30 minute Power Vinyasa. This class was designed to open your heart, improve your posture, whilst clearing and energising the mind. Feel free to play in this strong and full body strengthening class bringing you feel good movement.
Moon’s innovative classes share her love of every aspect of the practice of yoga, bringing together a variety of traditional flows with elements of fitness practices, whilst providing space and gentle guidance for meditation to be a part of the class naturally. Moon will guide students through playful practices, encouraging more challenging sequences, a stronger mind body connection and greater body confidence.
Moon came to Yoga through her career as a Model, initially to stay in shape, but quickly discovered the practice gave her more than just Abs. Moon has 300-hours of training in Vinyasa, Hatha, Yin, Children's and Prenatal Yoga.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 2
w/ LAURA
A strong, steady, intentional and grounding practice to strengthen and connect body and mind. Sometimes it can feel like the Earth has shifted beneath our feet, this practice is designed to help you feel more rooted, more strong, more stable, supported and calmer so we can grow,...
Level 0-1
w/ BHAVISHA
We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we nee...
Level 1
w/ ANTONIA
Working through a steady calming Vinyasa sequence we strengthen and restore through the full body and mind. Expect to strengthen, stabilise and release through the Hamstrings, Core, Shoulders and Hips. Finish with some longer holds to find true release. This informative, breat...
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