Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial Learn more

Already subscribed? Sign in

REFRESH RENEW | VINYASA

30 MINUTES • 35m

Level 1-2
w/ LAURA

A revitalising, playful and stretchy full body dynamic vinyasa flow that will take you through a spinal refresh as you twist 360 degrees around the mat. moving the spine in all directions, especially backbends. Move, breathe and flow to refresh, energise and renew body and mind.

Equipment: Optional 2 Yoga Blocks and a Yoga Strap

Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."

Up Next in 30 MINUTES

  • YOGA SCULPT | POWER
    26:41
    YOGA SCULPT | POWER

    YOGA SCULPT | POWER

    Level 2-3
    w/ LAURA

    Move and breathe through a strong, powerful and dynamic full body Power flow, utilising yoga blocks creatively as props to add resistance and enhance connection to the core. This session will build strength, endurance and sculpt from head to toe.

    Laura is the Founder of The...

  • MORNING POWER | PILATES
    30:23
    MORNING POWER | PILATES

    MORNING POWER | PILATES

    Level 2
    w/ BETHANY

    A power morning Pilates session focusing on a strong and toned core, triceps and mobile chest and shoulders. Finish feeling strong, energised, mobile and ready for the day.

    Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a ...

  • SETTLE INTO SLEEP | YIN
    27:22
    SETTLE INTO SLEEP | YIN

    SETTLE INTO SLEEP | YIN

    Level 0-1
    w/ LAURA

    Letting go of the day, breathing with gratitude and then letting it all go. This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation and release, letting the body surrender, soften and let go, finding a relaxing transition to sleep. Yin Yoga is al...

×