Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

RESET + RENEW 1 | VINYASA

30 MINUTES • 29m

Up Next in 30 MINUTES

  • YOGA WORKOUT | POWER

    Level 2
    w/ LAURA

    A strong flowing full body Power Yoga session to build strength, tone and mobility. We will work with dynamic conditioning pulses in this breath-led sequence to develop connection, strength and release.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditati...

  • FLOW TO RESTORE | VINYASA

    Level 1
    w/ LAURA

    A gentle and restorative Vinyasa flow to gently strengthen, open the body and release any sticky points. This class will help release through the shoulders, spine and hips as well as refresh the body and mind through a moving meditation of movement and breath. Finish feeling fu...

  • FULL BODY FLOW 2 | POWER

    Level 2
    w/ LAURA

    Laura's signature Full body Power Flow Class. We work strongly with breath into the full body, through a dynamic, energising and strengthening flow that will also find release for the body and mind. Throughout this fluid Power flow we connect to the core through twists to work ...