Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

SANTOSHA | VINYASA

30 MINUTES • 31m

Up Next in 30 MINUTES

  • SVADYHYAYA | VINYASA

    Level 1
    w/ LAURA

    Part of our Yamas and Niyamas Vinyasa Series. A flowing and steady Vinyasa class utilising lots of forward folds, which allow us to block out external stimulus and look inward, balanced with some strong core work. Finishing with a calming savasana.

    Equipment: 2 Yoga Blocks

    The...

  • BEND OVER BACKWARDS FOR YOU | VINYASA

    Level 1
    w/ LAURA

    A shorter vinyasa sequence, quieting the mind using the breath, strengthening through the core, opening up through the front body and the heart space, finding length and space. Practicing safe backbends leaving you feeling open and light. Lots of variations offered throughout.

    ...