Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial Learn more

Already subscribed? Sign in

SOOTHING FLOW | SLOW FLOW

30 MINUTES • 30m

Level 1
w/ LAURA

A soothing slow flow, we stay low to mat, connect into our bodies and breath, and work with intentional resistance in our practice to move ourselves into stillness. A full body stretch to finish feeling calm, relaxed and open.

Equipment: Optional 2 Yoga Blocks and a Bolster

Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura run global luxury retreats, is a contributing writer to SheerLuxe and Om Yoga Magazine, and works with clients such as Chiltern Firehouse, Mortimer House, Bvlgari Hotels and Annabel’s London.

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."

Up Next in 30 MINUTES

  • HAMSTRINGS + HIPS 360 | RELEASE
    27:35
    HAMSTRINGS + HIPS 360 | RELEASE

    HAMSTRINGS + HIPS 360 | RELEASE

    Level 0-1
    w/ RUBEN

    A slow flow practice that will stretch and mobilise the full hip area and the hamstrings. This session works with passive and active stretches to mobilise and wake up the muscles around the hips. Expect to be mindful, present in your body and finish feeling refreshed, restored...

  • GROUND + LET GO | VINYASA
    30:41
    GROUND + LET GO | VINYASA

    GROUND + LET GO | VINYASA

    Level 1-2
    w/ LAURA

    A grounding well balanced Vinyasa flow, finding space in the hips and hamstrings, and working with a connected and grounding breath throughout. This class finishes with a short clearing breath-work to truly let go and release.

    Equipment: Optional 2 Yoga Blocks

    Laura is the ...

  • DYNAMIC FLOW 2 | VINYASA
    37:24
    DYNAMIC FLOW 2 | VINYASA

    DYNAMIC FLOW 2 | VINYASA

    Level 1-2
    w/ ANTONIA

    A classic and steady full body Vinyasa sequence with a focus on alignment and form, and a chance to challenge yourself with some slightly more tricky poses such as Crow, Headstand and standing balances.

    Antonia trained in Ashtanga Yoga in Mysore India and her classes focus...

×