Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

SOOTHING FLOW | SLOW FLOW

30 MINUTES • 30m

Up Next in 30 MINUTES

  • HAMSTRINGS + HIPS 360 | RELEASE

    Level 0-1
    w/ RUBEN

    A slow flow practice that will stretch and mobilise the full hip area and the hamstrings. This session works with passive and active stretches to mobilise and wake up the muscles around the hips. Expect to be mindful, present in your body and finish feeling refreshed, restored...

  • GROUND + LET GO | VINYASA

    Level 1-2
    w/ LAURA

    A grounding well balanced Vinyasa flow, finding space in the hips and hamstrings, and working with a connected and grounding breath throughout. This class finishes with a short clearing breath-work to truly let go and release.

    Equipment: Optional 2 Yoga Blocks

    Laura is the ...

  • DYNAMIC FLOW 2 | VINYASA

    Level 1-2
    w/ ANTONIA

    A classic and steady full body Vinyasa sequence with a focus on alignment and form, and a chance to challenge yourself with some slightly more tricky poses such as Crow, Headstand and standing balances.

    Antonia trained in Ashtanga Yoga in Mysore India and her classes focus...