Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

STRENGTHEN + RELEASE FLOW | BEGINNERS

30 MINUTES • 28m

Up Next in 30 MINUTES

  • FLOW TO MEDITATE | RELEASE

    Level 0-1
    w/ LAURA

    A restorative class to leave you feeling peaceful, calm and open in the body and mind. This moving meditation uses yoga postures that will gently open through the full body, especially the hips and back, whilst you focus on the breath to clear and still the mind. We come to a...