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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

STRENGTHEN + RELEASE FLOW | POWER

30 MINUTES • 32m

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    Working through a flowing Vinyasa, we strengthen the entire body through a strong and fluid sequence combined with conditioning moves. Glutes, core and shoulders are worked through this effective sequence moving with the breath. Strength is balanced out with flexibility at poin...

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    Laura is the Founder of The Yoga Class and an experien...