Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

STRENGTHEN + RELEASE FLOW | POWER

30 MINUTES • 32m

Up Next in 30 MINUTES

  • FULL BODY WORKOUT | POWER

    Level 2-3
    w/ LAURA

    A great way to work into the full body in 30 mins, a strong class building strength through the arms, shoulders, core and glutes. We work with yoga conditioning movements to build strength and tone. As always we finish the practice with a soft savasana to leave you feeling rea...

  • FULL BODY FLOW | POWER

    Level 2
    w/ LAURA

    Working through a flowing Vinyasa, we strengthen the entire body through a strong and fluid sequence combined with conditioning moves. Glutes, core and shoulders are worked through this effective sequence moving with the breath. Strength is balanced out with flexibility at poin...

  • RELEASE AND RESET | VINYASA

    Level 1-2
    w/ LAURA

    A full body strengthen and release class to reset the body and mind. Working with the breath and a mantra to help us release what isn't serving us throughout. We begin with sun salutations, then work into a strength building flow for the core, shoulders and glutes utilising p...