UPPER BODY | BARRE
30 MINUTES • 27m
Level 2-3
w/ BETHANY
Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper body focused class and is focusing on building strength and sculpting the arms and back. The muscles for a helping with a good posture will be strengthened and you will balance out all the strength work with some releasing stretches to find space at the end of the session.
Equipment : Light hand weights or Bala bands are recommended.
Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course.
Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in 30 MINUTES
-
LOWER BODY | BARRE
Level 2-3
w/ BETHANYMovement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a lower body focused class and is focusing on building strength, stability and tone with a cardiovascular...
-
FULL BODY POWER | PILATES
Level 2
w/ ZOE
This class is inspired by Zoe's Signature Dynamic & Energising class. Incorporating all the core Pilates principles, whilst moving slightly quicker throughout to challenge you and strengthen and energise the body. We start this class standing and then move onto the mat. No equipm... -
DYNAMIC + ENERGISE | PILATES
Level 1-2
w/ Zoe-MaiaZoe's Signature 'Dynamic and Energise' Full Body 30 minute Pilates Class. No props are needed, just you and your mat.
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculptin...
