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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

SVADYHYAYA | VINYASA

30 MINUTES • 32m

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  • BEND OVER BACKWARDS FOR YOU | VINYASA

    Level 1
    w/ LAURA

    A shorter vinyasa sequence, quieting the mind using the breath, strengthening through the core, opening up through the front body and the heart space, finding length and space. Practicing safe backbends leaving you feeling open and light. Lots of variations offered throughout.

    ...