WFH STRENGTHEN + RELEASE | VINYASA
30 MINUTES • 32m
Level 1-2
w/ LAURA
A dynamic and energising class to work into strengthening and releasing through those areas specific to finding a work break release; correcting our WFH desk postures and helping to ease any back pain. We strengthen the glutes, front and back core and open to find release through the shoulders, the chest, the glutes and find some relieving spinal twists.
EquipmentL Optional 2 Yoga Blocks
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in 30 MINUTES
-
POWER PLANK | VINYASA
Level 2
w/ LAURA
Power Vinyasa class with a strong focus on Planks and variations, to build strength and calm the mind through movement. Expect to work into the full body especially the shoulders, arms, core and back body whilst flowing through a steady yet strong class. Finding balance with so... -
STRENGTHEN + RELEASE FLOW | POWER
Level 2
w/ LAURAA strong flowing but controlled class working with slightly longer holds to strengthen and release through the full body. Strengthening the shoulders, core and glutes and opening through the hamstrings, hips and heart centre. The class begins by releasing through breath and sho...
-
FULL BODY FLOW | POWER
Level 2
w/ LAURAWorking through a flowing Vinyasa, we strengthen the entire body through a strong and fluid sequence combined with conditioning moves. Glutes, core and shoulders are worked through this effective sequence moving with the breath. Strength is balanced out with flexibility at poin...
