Level 1
w/ BHAVISHA
This class will start dynamically with Yang postures and end with longer held poses to calm the nervous system. This session will specifically target working the spine in all directions, flexion, extension, lateral flexion and twists, as well as lengthening through the hips and hamstrings, to give you a full body refresh. The sequencing of a class can have a powerful effect on your energy levels and how you feel after class, finish this session feeling open, grounded and relaxed.
Equipment: 1 Yoga Block and a Bolster or some cushions
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing us some truly beautiful Yin, Vinyasa, Meditation and Breath-work sessions. Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga and meditation has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
w/ BHAVISHA
Yoga has the amazing ability to increase our stamina, boost our mood, cultivate mental alertness and bring a sense of vitality to both body and mind. This energising, open level flow will work through a classic Vinyasa sequence, working with lots of down dogs, chaturangas a...
Level 1-2
w/ MOON
A Vinyasa flow to find balance in the body and mind. Challenge your ideas and boundaries of balance, as you ground yourself in this dynamic flow. A classic flow - expect lots of standing postures, chaturangas and downward facing dogs with moments to stillness to find centre.
M...
Level 1-2
w/ TAYLOR
A 30 min full body Pilates class that focuses on plank variations and progressions to strengthen and mobilise the full body from top to toe. Expect to work into the strength of the glutes, the front and back of the core and the shoulders, whilst mobilising the spine.
Taylor ...
