4-DAY MOBILITY | SERIES

4-DAY MOBILITY | SERIES

The Mobility series was designed to enhance joint flexibility, improve range of motion, and invigorate your body for increased mobility and vitality. Ruben will guide you through controlled articular rotations within the movement form, Functional Range Conditioning.

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4-DAY MOBILITY | SERIES
  • SHOULDER | MOBILITY

    Level 0-1
    w/ RUBEN

    A 10-minute mobility class, part of our Mobility series, to enhance joint flexibility, improve range of motion, and invigorate your body for increased mobility and vitality. This session works with controlled articular rotations within the movement form, Functional Range Condi...

  • HIPS | MOBILITY

    Level 0-1
    w/ RUBEN

    A 10-minute mobility class, part of our Mobility series, to enhance joint flexibility, improve range of motion, and invigorate your body for increased mobility and vitality. This session works with controlled articular rotations within the movement form, Functional Range Condi...

  • SPINE | MOBILITY

    Level 0-1
    w/ RUBEN

    A 10-minute mobility class, part of our Mobility series, to enhance joint flexibility, improve range of motion, and invigorate your cervical, thoracic and lunar spine for increased mobility and vitality. This session works with the movement form, Functional Range Conditioning....

  • DESK REMEDY | MOBILITY

    Level 0-1
    w/ RUBEN

    A 10-minute mobility class, part of our Mobility series, to enhance joint flexibility, improve range of motion, and invigorate your spine, shoulders and back for increased mobility and vitality. This session works with the movement form, Functional Range Conditioning.

    Equipme...