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SPINE | MOBILITY

4-DAY MOBILITY | SERIES • 10m

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  • DESK REMEDY | MOBILITY

    Level 0-1
    w/ RUBEN

    A 10-minute mobility class, part of our Mobility series, to enhance joint flexibility, improve range of motion, and invigorate your spine, shoulders and back for increased mobility and vitality. This session works with the movement form, Functional Range Conditioning.

    Equipme...