Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

FLOW TO STRENGTH 2 | VINYASA

45 MINS • 41m

Up Next in 45 MINS

  • SCULPT TONE + LENGTHEN | PILATES

    Level 1-2
    w/ ZOE

    A signature full body Pilates flow, to sculpt, tone and lengthen. This session will leave you feeling strengthened, lengthened, energised and connected from head to toe, whilst working with the pilates principles.

    Equipment: Optional small Pilates ball or/ small cushion + Opti...

  • STRETCH VINYASA | VINYASA

    Level 1-2
    w/ LAURA

    A strong, dynamic and stretchy classic Vinyasa session working towards a peak pose of Full Splits, Hanumanasana. Lengthen and release through the hamstrings as well as strengthening and lengthening through the full body. This class finishes with a peak pose tutorial. Options ...

  • REFRESH FLOW | VINYASA

    Level 1-2
    w/ LAURA

    Move through an Open Level Vinyasa to Refresh the body and mind. Flow steadily through postures to explore all planes of movement for the spine, forward folds, backbends, twists and side stretches, for a full spinal refresh as well as opening and gently strengthening the full...