Level 2
w/ BETHANY

The classical Pilates series is a seamless and controlled series of movements, designed by Joseph Pilates, to strengthen and find flexibility throughout the entire body. This is a mind body workout that will strengthen the core, and improve circulation, balance and co-ordinati...

Level 2
w/ LAURA

A full body Power flow, moving through standing, seated and finishing postures, to invigorate body and mind. This class works through planks and core work to strengthen and stabilise, and backbends to energise for the day. There is the chance for arm balances, always as options...

Level 1-2
w/ MOON

A Vinyasa beginning with a restorative breath-work practice to connect and release, before moving into a dynamic flow. Strengthen, energise and centre the full body and mind and finish with gratitude.

Equipment: Optional 2 Yoga Blocks

Moon’s innovative classes share her love ...

Level 2-3
w/ BETHANY

45 mins of dynamic conditioning workout to get the heart rate up, strengthen. mobilise and create lean long muscle. This session focuses on legs, glutes and especially inner thighs, finishing with some core work to balance.

Bethany is a seriously experienced teacher, coming...

Level 1-2
w/ LAURA

A fluid, full body Vinyasa flow, full of dynamic binds, lateral stretches, circular movement and beautiful pockets of stillness. Reminding us that we can reset, set again, revalue, renew, reframe and come back stronger when ever we need it. Chance for arm balances, always as ...

Level 1-2
w/ BETHANY

The name says it all, work though a breath-led, 45 minute Pilates session, to sculpt, lengthen and tone the full body, but keeping the focus and Pilates connection to core throughout.

Bethany is a seriously experienced teacher, coming from a dance background, movement has a...

Level 2
w/ LAURA

A brisk, strong, full body Power flow that will remind you that you have the mental freedom to be what you want, to dream big, embrace challenges, take up space and be boldly authentically you. This class keeps a strong connection to the core throughout. Finish feeling strong a...

Level 1
w/ LAURA

This calming slow flow session focuses on gently releasing and strengthening the hips, the sides of the body, lower back and predominately the Psoas muscles, a major and deep postural muscle. Tightness and weakness in this muscle can contribute to bad posture, back pain and tig...

Level 2-3
w/ LAURA

A strong yet flowing full body bodyweight Power yoga class. This session works with inner and outer strength, moving through a dynamic yoga flow, breaking off into conditioning pulses and longer holds. We connect to the breath and use our inner strength, and outer strength, t...

Level 1-2
w/ LAURA

A playful and fluid vinyasa to find balance and refresh. Flow through a moving meditation, mobilising through the heart and hips, playing with some balance poses and some tricky transitions to help us find focus, concentration and refresh the mind. We begin with a balancing a...

Level 2-3
w/ BETHANY

A dynamic and effective conditioning work-out session targeting the full body. Bethany will guide you through a standing single leg sequence using the chair, the 'barre', alongside some floor barre work and some weighted arm and shoulder movement. This session will strengthe...

Level 1-2
w/ LAURA

A dynamic Vinyasa working into opening through the chest, shoulders and backbends, as opening though the quads and hips flexors. This class will strengthen and open the full body and help create great posture. This class will encourage you to try some challenging postures and ...

Level 1-2
w/ RUBEN

Learn how to balance on your forearms with this vinyasa style practice; an all level sequence for those who are ready to learn how to make their way upside down. Expect elements of rhythmic sun valuations, plus strength and mobility drills. Flow and learn the techniques to acc...

Level 2
w/ LAURA

A fluid, classically sequenced and strong Vinyasa practice with minimal talking. Expect lots of chaturangas, down dogs and opportunity for arm balances as options. Minimal talking will help you focus on your own internal practice, your own experience and your own breath, to sta...

Level 1-2
w/ LAURA

Trust the process, trust your inner knowing and relax into the idea that you will arrive where you are meant to be, when you are meant to be there. This playful Vinyasa Flow, strengthens our core, plays with physical balance and also some tricky transitions. Starting with sun...

Level 0
w/ LAURA

A strong, classic, full body, Power Vinyasa session in Laura's signature style. Move, breathe, strengthen, tone and move your prana, manipulate your energy! Finish feeling powerful, energised yet calm and clear.

Equipment: Optional 1 Block

Laura is the Founder of The Yoga Cla...

Level 1-2
w/ MOON

This playful and dynamic flow will challenge your balance, as we explore the Yin & Yang of Vinyasa. Move through a classic Vinyasa flow to strengthen and lengthen through the full body, restoring balance in the mind.

Moon’s innovative classes share her love of every aspect of ...

Level 2
w/ BETHANY

Work with strength, mobility, stability and control, as you strengthen and tone the full Core and Glutes, as well as mobilising the full body in this intelligent movement session. A session that will leave you feeling focused, strong and open.

Equipment: Pilates Ball or small...

Level 1-2
w/ BETHANY

A flowing, yet strong session working into the strength and mobility of the full body, especially targeting the core. Working with roll downs, spinal rolls, bridge rolls and core work to tone and lengthen from head to toe. Leave feeling strong, refreshed and reset in body an...

Level 1-2
w/ LAURA

An energising and resetting open-level Vinyasa class, to help tap into the deepest parts of you and make or cement your intention from that place. A fairly fast paced and classically sequenced full body class, starting with sun salutations and moving into standing and then se...

Level 2
w/ LAURA

Work through a strong Power Yoga flow to Fire up the Core. Through yoga postures we will work into 360 degrees of our core, our anterior, posterior, lateral and the obliques through twists, but our Core encompasses more than just the physical. Our Core is our centre, our Powerh...

Level 2
w/ LAURA

A strong, fiery session to work into strengthening, stabilising and toning the Core area. Expect a strong dynamic Vinyasa with some Power conditioning elements and playful moments where we will rock our Yoga Block! Opportunity for Tripod Headstand and Full Wheel as options.

Eq...

Level 2
w/ LAURA

Tapas, one of the Niyamas, is said to be a way to purify body and mind through discipline, fiery resolve and pointed strength. By igniting our inner fire, our Agni, we can burn away impurities, negative thought patterns, emotional baggage and negative energy. This class is a fu...

Level 2-3
w/ ANTONIA

Are you working towards building the strength and technique to perfect your handstand? Then this class is for you! This a playful sequence, working through mobility and flexibility drills to open up the shoulders, back and wrists, moving on to a stabilising sequence to perf...