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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

AHIMSA | VINYASA

45 MINUTES • 46m

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    Part of our Yamas and Niymasa Vinyasa Series. Throughout this steady Basics Flow we find what we need, working through lots of twists and some balancing and hip opening poses. Feeling into the poses rather than thinking about how they look. Finishing with a calming savasana. ...