DETOX LOWER BODY FLOW | POWER
45 MINUTES • 42m
Level 2
w/ ANTONIA
Strong and steady Power flow designed to build strength and stability across the entire body, focusing in on the lower body through lunges and variations. We work through a standing ladder sequence with options to finally work towards the full variation of Side Plank and Pincha Mayurasana. The class is balanced out with softening twists, forward fold and more meditative self reflective elements. Variations and options always given.
Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or soothing, calming Release work. Expect movement to create strength, flexibility, mobility and a calm mind. Antonia is dedicated to inspiring others to increase their physical, mental and spiritual well-being through the practice of yoga.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in 45 MINUTES
-
TWIST TO DETOX | VINYASA
Level 1-2
w/ LAURAA great open level Vinyasa with lots of twists, forward folds and chaturangas. A fairly strong and steady full body Vinyasa with lots of instruction. This class gives you the chance to take you practice to a new level with optional arm balances and standing balances. Compress...
-
GLUTES + TWISTS FLOW | POWER
Level 2
w/ LAURA
A strong fast paced Power Vinyasa class to get the full body moving and working, honing in on strengthening the Glutes and finding twists throughout. This class follows a traditional Vinyasa sequence, then breaking down into longer holds and strength building poses. Balanced o... -
CORE + TWISTS FLOW | POWER
Level 2
w/ LAURADynamic and fast flowing Power Vinyasa sequence, working with strength building pulses and core activation throughout. Expect lots of chaturangas, core activating twists alongside heart and hip openers to balance out a strong practice. Strong focus on the breath, making our pr...