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BREATHE + FLOW | VINYASA

45 MINUTES • 39m

Level 1-2
w/ MOON

A Vinyasa beginning with a restorative breath-work practice to connect and release, before moving into a dynamic flow. Strengthen, energise and centre the full body and mind and finish with gratitude.

Equipment: Optional 2 Yoga Blocks

Moon’s innovative classes share her love of every aspect of the practice of yoga, bringing together a variety of traditional flows with elements of fitness practices, whilst providing space and gentle guidance for meditation to be a part of the class naturally. Moon will guide students through playful practices, encouraging more challenging sequences, a stronger mind body connection and greater body confidence. Moon came to Yoga through her career as a Model, initially to stay in shape, but quickly discovered the practice gave her more than just Abs. Moon has 300-hours of training in Vinyasa, Hatha, Yin, Children's and Prenatal Yoga. 

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."

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