Level 2
w/ LAURA
A Vinyasa sequence lengthening the hamstrings, opening the hips, working into building strength in the shoulders and the core. We finish with a detailed pose breakdown and tutorial for Bhujipidasana (which is a good first arm balance to master), progressing into Firefly (Tittibasana). Use as a standalone Vinyasa sequence or come back to this class time and again to build the skills you need for your Firefly. We finish with a calming savasana.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
Part of our Yamas and Niyamas Vinyasa Series. A well rounded and steady vinyasa class connecting into you and building strength and flexibility. We observe how we feel and tap into doing what is right for us in our practice. Lots of variations and options to give the opportunity to cho...
Level 0-1
w/ LAURA
Part of our Yamas and Niymasa Vinyasa Series. Throughout this steady Basics Flow we find what we need, working through lots of twists and some balancing and hip opening poses. Feeling into the poses rather than thinking about how they look. Finishing with a calming savasana. ...