Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

GLUTES + TWISTS FLOW | POWER

45 MINUTES • 43m

Up Next in 45 MINUTES

  • CORE + TWISTS FLOW | POWER

    Level 2
    w/ LAURA

    Dynamic and fast flowing Power Vinyasa sequence, working with strength building pulses and core activation throughout. Expect lots of chaturangas, core activating twists alongside heart and hip openers to balance out a strong practice. Strong focus on the breath, making our pr...

  • EARTH | MANDALA VINYASA

    Level 1-2
    w/ REBECCA

    Flow 360º around the mat, through a dynamic, energising, breath led sequence. In Mandala Vinyasa we flow through each of the 4 elements activating the corresponding target body area and the related chakra. You will encouraged to ‘play’ working into more challenging inversion...

  • WATER | MANDALA VINYASA

    Level 2
    w/ REBECCA

    Flow 360º around the mat, through a dynamic, energising, breath led sequence. In Mandala Vinyasa we flow through each of the 4 elements activating the corresponding target body area and the related chakra. You will encouraged to ‘play’ working into more challenging inversions ...