HANDSTAND DRILLS | SKILLS
45 MINUTES • 38m
Level 2-3
w/ ANTONIA
Are you working towards building the strength and technique to perfect your handstand? Then this class is for you! This a playful sequence, working through mobility and flexibility drills to open up the shoulders, back and wrists, moving on to a stabilising sequence to perfect shoulder, torso and core alignment, before moving onto Straddle, Tuck and Scissor handstand drills to build the strength and technique needed for your lift. This session will finish with some supine core work and a Savasana to reset and refresh.
Equipment : 2 Yoga Blocks and a Yoga Strap
Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or soothing, calming Release work. Expect movement to create strength, flexibility, mobility and a calm mind. Antonia is dedicated to inspiring others to increase their physical, mental and spiritual well-being through the practice of yoga.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in 45 MINUTES
-
CONNECTION 2 | VINYASA
Level 1-2
w/ LAURAA flowing, fluid and intentional Vinyasa Flow. A chance to connect into body, mind and breath- a moving meditation. Throughout this session you will be guided through a dynamic open level flow to strengthen and lengthen through the full body and be reminded to check in with y...
-
STRETCH VINYASA | VINYASA
Level 1-2
w/ LAURAA strong, dynamic and stretchy classic Vinyasa session working towards a peak pose of Hanumanasana. Lengthen and release through the hamstrings as well as strengthening and lengthening through the full body. This class finishes with a peak pose tutorial of Hanumanasana, the f...
-
REFRESH | VINYASA
Level 1-2
w/ LAURAMove through an Open Level Vinyasa to Refresh the body and mind. Flow steadily through postures to explore all planes of movement for the spine, forward folds, backbends, twists and side stretches, for a full spinal refresh as well as opening and gently strengthening the full...
