HEART OPEN FLOW | VINYASA
45 MINUTES • 39m
A dynamic Vinyasa working into opening through the chest, shoulders and backbends, as opening though the quads and hips flexors. This class will strengthen and open the full body and help create great posture. This class will encourage you to try some challenging postures and transitions, always as options. Backbends can take us beyond the physical and when Anahata Chakra, our heart chakra, is in balance and expanded this is said to be linked to acceptance, compassion, love, trust and an open heart and mind. So breathe, flow, release and expand.
Equipment: 1 Yoga Strap
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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