Level 0-1
w/ LAURA
We cover some of the main elements and poses in the Ashtanga Primary series, starting with sun salutations, moving through into standing, then seated and finishing with savasana. A well rounded beginners sequence covering some of the most important yoga postures as well as Ujjayi breath, Bandhas (energy locks) and Drishti being explained. We make our practice a breath led moving meditation.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
w/ LAURA
Part of our Yamas and Niyamas Vinyasa Series. A fairly dynamic yet steady class, we open up through the heart space and hips. Working with some core strengthening conditioning. All for the love of the process and love of the practice. Finishing with a Pigeon and restorative s...
Level 1-2
Part of our Yamas and Niyamas Vinyasa series. You will be encouraged to notice how you feel and do what is right for you throughout this well rounded and steady vinyasa class. Strengthening through the core and the shoulders and opening through the full body. Finishing with a chance fo...
Level 1-2
w/ LAURA
Progress hip and hamstring length, develop and enhance balance and work with spinal twists- all necessary elements to reach our Bird of Paradise pose. This Skills class works through a Vinyasa sequence and finishes with a detailed pose tutorial breakdown followed by a savasan...
