Level 1-2
w/ LAURA
A flowing fluid Vinyasa sequence, building strength and opening through the full body. Expect lots of warriors and downdogs. This Vinyasa class follows a one breath, one movement rhythm, using the movement of the body and breath to find a moving meditation to still the mind and find release. Finishing with a calming hip opener and savasana.
Equipment: Optional 1 Yoga Block
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 2
w/ LAURA
Part of the Yamas and Niyamas Vinyasa Series. A strong flowing class to feel the fire, our Agni. Working with core and shoulder strength, twists and glute/ hip strength and flexibility. Finishing with some calming postures and savasana.
Equipment: 1 Yoga Block
The Yamas and Ni...
Level 2
w/ LAURA
We build strength in the shoulders, core and glutes through yogic conditioning and drills, balanced out with some flowing sun salutations and finding some flexibility. Perfect to build strength to take your practice to the next stage. The breath guides the practice and we finis...
Level 1-2
w/ LAURA
Steady and grounding flow working with hip and hamstring opening, also with a focus on core engagement throughout. Option to balance the flow with inversions. We will also work with a grounding and supporting gratitude mantra throughout the practice and end with a relaxing sa...
