Level 1-2
w/ LAURA
+ Day 2 in our 'Begin Again' 28-day New Year series +
An energising and resetting open-level Vinyasa class, to help tap into the deepest parts of you and make or cement your intention from that place. A fairly fast paced and classically sequenced full body class, starting with sun salutations and moving into standing and then seated postures, with an equal focus on strength and flexibility. We keep an open heart with a backbend theme throughout.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura run global luxury retreats, is a contributing writer to SheerLuxe and Om Yoga Magazine, and works with clients such as the Mandarin Oriental, Six Senses and Amex.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 2-3
w/ LAURA
+ Day 3 in our 'Begin Again' 28-day New Year series +
A strong yet flowing full body bodyweight Power yoga class. This session works with inner and outer strength, moving through a dynamic yoga flow, breaking off into conditioning pulses and longer holds. We connect to the ...
Level 2
w/ LAURA
+ Day 14 in our 'Begin Again' 28-day New Year series +
A playful and fluid vinyasa to find balance and refresh. Flow through a moving meditation, mobilising through the heart and hips, playing with some balance poses and some tricky transitions to help us find focus, concentr...
Level 2
w/ LAURA
+ Day 25 in our 'Begin Again' 28-day New Year series +
Work through a strong Power Yoga flow to Fire up the Core. Through yoga postures we will work into 360 degrees of our core, our anterior, posterior, lateral and the obliques through twists, but our Core encompasses more t...
