Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

RESET + ENERGISE | VINYASA

45 MINUTES • 41m

Up Next in 45 MINUTES

  • BODYWEIGHT FLOW | POWER

    Level 2-3
    w/ LAURA

    + Day 3 in our 'Begin Again' 28-day New Year series +

    A strong yet flowing full body bodyweight Power yoga class. This session works with inner and outer strength, moving through a dynamic yoga flow, breaking off into conditioning pulses and longer holds. We connect to the ...

  • BALANCE + REFRESH | VINYASA

    Level 2
    w/ LAURA

    + Day 14 in our 'Begin Again' 28-day New Year series +

    A playful and fluid vinyasa to find balance and refresh. Flow through a moving meditation, mobilising through the heart and hips, playing with some balance poses and some tricky transitions to help us find focus, concentr...

  • FIRE UP THE CORE | POWER

    Level 2
    w/ LAURA

    + Day 25 in our 'Begin Again' 28-day New Year series +

    Work through a strong Power Yoga flow to Fire up the Core. Through yoga postures we will work into 360 degrees of our core, our anterior, posterior, lateral and the obliques through twists, but our Core encompasses more t...