Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

RESET + RENEW 2 | VINYASA

45 MINUTES • 41m

Up Next in 45 MINUTES

  • DETOX UPPER BODY FLOW | POWER

    Level 2-3
    w/ ANTONIA

    Strong, steady yet playful Power Vinyasa flow designed to build strength in the upper body and test your balance. Options to play with different plank and side plank variations, balance poses and Pincha Mayurasana arm balance. The class is balanced out with opening backbends...

  • ONE BREATH ONE MOVEMENT | VINYASA

    Level 1-2
    w/ LAURA

    A flowing fluid Vinyasa sequence, building strength and opening through the full body. Expect lots of warriors and downdogs. This Vinyasa class follows a one breath, one movement rhythm, using the movement of the body and breath to find a moving meditation to still the mind a...

  • TAPAS | POWER

    Level 2
    w/ LAURA

    Part of the Yamas and Niyamas Vinyasa Series. A strong flowing class to feel the fire, our Agni. Working with core and shoulder strength, twists and glute/ hip strength and flexibility. Finishing with some calming postures and savasana.

    Equipment: 1 Yoga Block
    The Yamas and Ni...