SCULPT + TONE | PILATES
45 MINUTES • 44m
Level 1-2
w/ ZOE
This class is a Signature full body Pilates flow, designed to 'Sculpt and Tone' from head to toe, using low impact Pilates exercises with an emphasis on arms, core and lower body. Finish feeling strengthened, energised and connected in the body and mind.
Equipment: Optional mini ankle / hand weights
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, toning and lengthening the body from head to toe and inside and out. A method that is sustainable, transformational and most of all, enjoyable.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in 45 MINUTES
-
FULL BODY 1 | BARRE
Level 2-3
w/ BETHANYMovement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a full body class to build strength and endurance with a cardiovascular element. Improve strength, balan...
-
FULL BODY 2 | BARRE
Level 2-3
w/ BETHANYMovement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a full body class taking the strength found in the Full Body 1and adding balance work into the mix. Test ...
