Level 1-2
w/ ZOE
A signature full body Pilates flow, to sculpt, tone and lengthen. This class' focus is predominately the Core and Glutes. This class will leave you feeling strengthened, energised and connected in the body and mind.
Equipment: Optional small Pilates ball or/ small cushion + Optional 1kg small hand weights/ Bala bands
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, toning and lengthening the body from head to toe and inside and out. A method that is sustainable, transformational and most of all, enjoyable.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
w/ MOON
+ Day 18 in our 'Begin Again' 28-day New Year series +
We will Flow to Strength in this Open Level Vinyasa flow, focusing on your upper body. Working to strengthen the spine, build arm definition and mobility whilst exploring spinal flexibility. Tune in to your mental strengt...
Level 2
w/ ZOE
+ Day 21 in our 'Begin Again' 28-day New Year series +
A dynamic and strong Pilates practice with our Guest teacher, Zoe-Maia. This is a signature full body class, mixing a unique style of Classical and Contemporary Pilates. Expect to work with breath through a strong series to ...
Level 1-2
w/ LAURA
A dynamic Vinyasa working into opening through the chest, shoulders and backbends, as opening though the quads and hips flexors. This class will strengthen and open the full body and help create great posture. This class will encourage you to try some challenging postures and ...
