Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

STRETCH VINYASA | VINYASA

45 MINUTES • 42m

Up Next in 45 MINUTES

  • REFRESH | VINYASA

    Level 1-2
    w/ LAURA

    Move through an Open Level Vinyasa to Refresh the body and mind. Flow steadily through postures to explore all planes of movement for the spine, forward folds, backbends, twists and side stretches, for a full spinal refresh as well as opening and gently strengthening the full...

  • SCULPT TONE + LENGTHEN | PILATES

    Level 1-2
    w/ ZOE

    A signature full body Pilates flow, to sculpt, tone and lengthen. This class' focus is predominately the Core and Glutes. This class will leave you feeling strengthened, energised and connected in the body and mind.

    Equipment: Optional small Pilates ball or/ small cushion + Opt...

  • FLOW TO STRENGTH 2 | VINYASA

    Level 1-2
    w/ MOON

    We will Flow to Strength in this Open Level Vinyasa flow, focusing on your upper body. Working to strengthen the spine, build arm definition and mobility whilst exploring spinal flexibility. Tune in to your mental strength and build physical strength. Leave feeling strengthened...