Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

TONE + STRENGTHEN | PILATES

45 MINUTES • 45m

Up Next in 45 MINUTES

  • SCULPT + LENGTHEN | PILATES

    Level 1-2
    w/ ZOE

    Zoe's Signature 'Sculpt and Lengthen' Full Body 45 minute Pilates Class.

    Equipment: Optional mini hand-weights / bala-bands and a resistance band

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method w...

  • RESTORE + RECHARGE | PILATES

    Level 1-2
    w/ ZOE

    Our guest teacher, Zoe's, 'Restore and Recharge' Full Body 45 minute Pilates Class. Work gently into the arms, core, glutes and inner thighs, working with the breath to fully restore the body and mind.

    Equipment: small Pilates ball /or a cushion and optional wrist weights

    Ou...

  • SCULPT + TONE | PILATES

    Level 1-2
    w/ ZOE

    This class is a Signature full body Pilates flow, designed to 'Sculpt and Tone' from head to toe, using low impact Pilates exercises with an emphasis on arms, core and lower body. Finish feeling strengthened, energised and connected in the body and mind.

    Equipment: Optional mi...