Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

TRUST FLOW | VINYASA

45 MINUTES • 41m

Up Next in 45 MINUTES

  • FULL BODY FLOW 3 | POWER

    Level 0
    w/ LAURA

    A strong, classic, full body, Power Vinyasa session in Laura's signature style. Move, breathe, strengthen, tone and move your prana, manipulate your energy! Finish feeling powerful, energised yet calm and clear.

    Equipment: Optional 1 Block

    Laura is the Founder of The Yoga Cla...

  • PLAY + FLOW | VINYASA

    Level 1-2
    w/ MOON

    This playful and dynamic flow will challenge your balance, as we explore the Yin & Yang of Vinyasa. Move through a classic Vinyasa flow to strengthen and lengthen through the full body, restoring balance in the mind.

    Moon’s innovative classes share her love of every aspect of ...

  • CORE CONTROL | PILATES

    Level 2
    w/ BETHANY

    Work with strength, mobility, stability and control, as you strengthen and tone the full Core and Glutes, as well as mobilising the full body in this intelligent movement session. A session that will leave you feeling focused, strong and open.

    Equipment: Pilates Ball or small...