Level 1-2
w/ REBECCA
Flow 360º around the mat, through a dynamic, energising, breath led sequence. In Mandala Vinyasa we flow through each of the 4 elements activating the corresponding target body area and the related chakra. You will encouraged to ‘play’ working into more challenging inversion...
Level 2
w/ REBECCA
Flow 360º around the mat, through a dynamic, energising, breath led sequence. In Mandala Vinyasa we flow through each of the 4 elements activating the corresponding target body area and the related chakra. You will encouraged to ‘play’ working into more challenging inversions ...
Level 2
w/ REBECCA
Flow 360º around the mat, through a dynamic, energising, breath led sequence. In Mandala Vinyasa we flow through each of the 4 elements activating the corresponding target body area and the related chakra. You will encouraged to ‘play’ working into more challenging inversions ...
Level 2
w/ REBECCA
Flow 360º around the mat, through a dynamic, energising, breath led sequence. In Mandala Vinyasa we flow through each of the 4 elements activating the corresponding target body area and the related chakra. You will encouraged to ‘play’ working into more challenging inversions ...
Level 2-3
w/ BETHANY
+ Day 11 in our 'Begin Again' 28-day New Year series +
A dynamic and effective conditioning work-out session targeting the full body. Bethany will guide you through a standing single leg sequence using the chair, the 'barre', alongside some floor barre work, to create stre...
Level 1-2
w/ LAURA
This class is chance to reset and renew through the body and mind with an open level Vinyasa class. Opening, gently strengthening and coming back to your centre. Working with heart and hip openers and a resetting mantra to know you are enough and come back to you. Leave feeli...
Level 2-3
w/ ANTONIA
Strong, steady yet playful Power Vinyasa flow designed to build strength in the upper body and test your balance. Options to play with different plank and side plank variations, balance poses and Pincha Mayurasana arm balance. The class is balanced out with opening backbends...
Level 1-2
w/ LAURA
A flowing fluid Vinyasa sequence, building strength and opening through the full body. Expect lots of warriors and downdogs. This Vinyasa class follows a one breath, one movement rhythm, using the movement of the body and breath to find a moving meditation to still the mind a...
Level 2
w/ LAURA
Part of the Yamas and Niyamas Vinyasa Series. A strong flowing class to feel the fire, our Agni. Working with core and shoulder strength, twists and glute/ hip strength and flexibility. Finishing with some calming postures and savasana.
Equipment: 1 Yoga Block
The Yamas and Ni...
Level 2
w/ LAURA
We build strength in the shoulders, core and glutes through yogic conditioning and drills, balanced out with some flowing sun salutations and finding some flexibility. Perfect to build strength to take your practice to the next stage. The breath guides the practice and we finis...
Level 1-2
w/ LAURA
Steady and grounding flow working with hip and hamstring opening, also with a focus on core engagement throughout. Option to balance the flow with inversions. We will also work with a grounding and supporting gratitude mantra throughout the practice and end with a relaxing sa...
Level 1-2
w/ ZOE
Zoe's Signature 'Tone and Strengthen' Full Body 45 minute Pilates class.
Equipment : Optional hand-weights/ bala bands and a resistance band
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a...
Level 1-2
w/ ZOE
Zoe's Signature 'Sculpt and Lengthen' Full Body 45 minute Pilates Class.
Equipment: Optional mini hand-weights / bala-bands and a resistance band
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method w...
Level 1-2
w/ ZOE
Our guest teacher, Zoe's, 'Restore and Recharge' Full Body 45 minute Pilates Class. Work gently into the arms, core, glutes and inner thighs, working with the breath to fully restore the body and mind.
Equipment: small Pilates ball /or a cushion and optional wrist weights
Ou...
Level 1-2
w/ ZOE
This class is a Signature full body Pilates flow, designed to 'Sculpt and Tone' from head to toe, using low impact Pilates exercises with an emphasis on arms, core and lower body. Finish feeling strengthened, energised and connected in the body and mind.
Equipment: Optional min...
Level 2-3
w/ BETHANY
Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a full body class to build strength and endurance with a cardiovascular element. Improve strength, balan...
Level 2-3
w/ BETHANY
Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a full body class taking the strength found in the Full Body 1and adding balance work into the mix. Test ...
Level 2
w/ LAURA
We work through a flowing sequence and drills, concentrating on building strength in the body and using the breath to guide us. Lots of shoulder, core and glute strength based work, balanced with finding some flexibility through sun salutations, down dog, forward folds and spin...
Level 2
w/ LAURA
Lots of instruction in this steady Vinyasa to bring you safely into more advanced backbends. After a warm up, we work through the necessary skills and techniques to keep us safe in our back bend practice playing with a bound Anjaneyasana, bound King Pigeon, Camel drop backs, Ka...
Level 0-1
w/ LAURA
We work through basic poses, exploring twisting elements throughout. Twists are detoxifying, improving circulation and engaging through the core and glutes. Practice is a moving meditation, linking breath and movement and finishing with a relaxing Savasana.
Equipment: 2 Yoga ...
Level 0-1
w/ LAURA
Class provides a good mixture of meditative elements providing opportunity to connect into ourselves and the present moment using our breath. The physical postures move the spine in all directions, working with backbends, forward folds and twists, also breathing into some hip ...
Level 0-1
w/ LAURA
Introductory sequence to Balance poses and yogic balance techniques. Grounding and balancing meditation/ pranayama to open the class. Finishing with a calming savasana.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empowe...
Level 0-1
w/ LAURA
We start to become aware of our core and learn how to engage through this area. Through using the core we stabilise our yoga postures and strengthen, protecting our lower backs. A steady practice incorporating twists to work into the core, we start to build strength to take us...
Level 0-1
w/ LAURA
We cover some of the main elements and poses in the Ashtanga Primary series, starting with sun salutations, moving through into standing, then seated and finishing with savasana. A well rounded beginners sequence covering some of the most important yoga postures as well as Ujj...
