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FIRE UP THE CORE 2 | POWER
Level 2
w/ LAURAA strong, fiery session to work into strengthening, stabilising and toning the Core area. Expect a strong dynamic Vinyasa with some Power conditioning elements and playful moments where we will rock our Yoga Block! Opportunity for Tripod Headstand and Full Wheel as options.
Eq...
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DYNAMIC 'TAPAS' | VINYASA
Level 2
w/ LAURATapas, one of the Niyamas, is said to be a way to purify body and mind through discipline, fiery resolve and pointed strength. By igniting our inner fire, our Agni, we can burn away impurities, negative thought patterns, emotional baggage and negative energy. This class is a fu...
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HANDSTAND DRILLS | SKILLS
Level 2-3
w/ ANTONIAAre you working towards building the strength and technique to perfect your handstand? Then this class is for you! This a playful sequence, working through mobility and flexibility drills to open up the shoulders, back and wrists, moving on to a stabilising sequence to perf...
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CONNECTION 2 | VINYASA
Level 1-2
w/ LAURAA flowing, fluid and intentional Vinyasa Flow. A chance to connect into body, mind and breath- a moving meditation. Throughout this session you will be guided through a dynamic open level flow to strengthen and lengthen through the full body and be reminded to check in with y...
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STRETCH VINYASA | VINYASA
Level 1-2
w/ LAURAA strong, dynamic and stretchy classic Vinyasa session working towards a peak pose of Hanumanasana. Lengthen and release through the hamstrings as well as strengthening and lengthening through the full body. This class finishes with a peak pose tutorial of Hanumanasana, the f...
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REFRESH | VINYASA
Level 1-2
w/ LAURAMove through an Open Level Vinyasa to Refresh the body and mind. Flow steadily through postures to explore all planes of movement for the spine, forward folds, backbends, twists and side stretches, for a full spinal refresh as well as opening and gently strengthening the full...
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SCULPT TONE + LENGTHEN | PILATES
Level 1-2
w/ ZOEA signature full body Pilates flow, to sculpt, tone and lengthen. This session will leave you feeling strengthened, lengthened, energised and connected from head to toe, whilst working with the pilates principles.
Equipment: Optional small Pilates ball or/ small cushion + Opti...
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FLOW TO STRENGTH 2 | VINYASA
Level 1-2
w/ MOONWe will Flow to Strength in this Open Level Vinyasa flow, focusing on your upper body. Working to strengthen the spine, build arm definition and mobility whilst exploring spinal flexibility. Tune in to your mental strength and build physical strength. Leave feeling strengthened...
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DYNAMIC FULL BODY | PILATES
Level 2
w/ ZOEA dynamic and strong Pilates practice with our Guest teacher, Zoe-Maia. This is a signature full body class, mixing a unique style of Classical and Contemporary Pilates. Expect to work with breath through a strong series to work into the shoulders, core, glutes and legs, strengthe...
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DETOX LOWER BODY FLOW | POWER
Level 2
w/ ANTONIAStrong and steady Power flow designed to build strength and stability across the entire body, focusing in on the lower body through lunges and variations. We work through a standing ladder sequence with options to finally work towards the full variation of Side Plank and Pinc...
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TWIST TO DETOX | VINYASA
Level 1-2
w/ LAURAA great open level Vinyasa with lots of twists, forward folds and chaturangas. A fairly strong and steady full body Vinyasa with lots of instruction. This class gives you the chance to take you practice to a new level with optional arm balances and standing balances. Compress...
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GLUTES + TWISTS FLOW | POWER
Level 2
w/ LAURA
A strong fast paced Power Vinyasa class to get the full body moving and working, honing in on strengthening the Glutes and finding twists throughout. This class follows a traditional Vinyasa sequence, then breaking down into longer holds and strength building poses. Balanced o... -
CORE + TWISTS FLOW | POWER
Level 2
w/ LAURADynamic and fast flowing Power Vinyasa sequence, working with strength building pulses and core activation throughout. Expect lots of chaturangas, core activating twists alongside heart and hip openers to balance out a strong practice. Strong focus on the breath, making our pr...
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EARTH | MANDALA VINYASA
Level 1-2
w/ REBECCAFlow 360º around the mat, through a dynamic, energising, breath led sequence. In Mandala Vinyasa we flow through each of the 4 elements activating the corresponding target body area and the related chakra. You will encouraged to ‘play’ working into more challenging inversion...
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WATER | MANDALA VINYASA
Level 2
w/ REBECCAFlow 360º around the mat, through a dynamic, energising, breath led sequence. In Mandala Vinyasa we flow through each of the 4 elements activating the corresponding target body area and the related chakra. You will encouraged to ‘play’ working into more challenging inversions ...
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AIR | MANDALA VINYASA
Level 2
w/ REBECCAFlow 360º around the mat, through a dynamic, energising, breath led sequence. In Mandala Vinyasa we flow through each of the 4 elements activating the corresponding target body area and the related chakra. You will encouraged to ‘play’ working into more challenging inversions ...
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FIRE | MANDALA VINYASA
Level 2
w/ REBECCAFlow 360º around the mat, through a dynamic, energising, breath led sequence. In Mandala Vinyasa we flow through each of the 4 elements activating the corresponding target body area and the related chakra. You will encouraged to ‘play’ working into more challenging inversions ...
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FULL BODY 3 | BARRE
Level 2-3
w/ BETHANYA dynamic and effective conditioning work-out session targeting the full body. Bethany will guide you through a standing single leg sequence using the chair, the 'barre', alongside some floor barre work, to create strength and lean muscle. This session will also gently mobil...
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RESET + RENEW 2 | VINYASA
Level 1-2
w/ LAURAThis class is chance to reset and renew through the body and mind with an open level Vinyasa class. Opening, gently strengthening and coming back to your centre. Working with heart and hip openers and a resetting mantra to know you are enough and come back to you. Leave feeli...
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DETOX UPPER BODY FLOW | POWER
Level 2-3
w/ ANTONIAStrong, steady yet playful Power Vinyasa flow designed to build strength in the upper body and test your balance. Options to play with different plank and side plank variations, balance poses and Pincha Mayurasana arm balance. The class is balanced out with opening backbends...
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ONE BREATH ONE MOVEMENT | VINYASA
Level 1-2
w/ LAURAA flowing fluid Vinyasa sequence, building strength and opening through the full body. Expect lots of warriors and downdogs. This Vinyasa class follows a one breath, one movement rhythm, using the movement of the body and breath to find a moving meditation to still the mind a...
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TONE + STRENGTHEN | PILATES
Level 1-2
w/ ZOEZoe's Signature 'Tone and Strengthen' Full Body 45 minute Pilates class.
Equipment : Optional hand-weights/ bala bands and a resistance band
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a...
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SCULPT + LENGTHEN | PILATES
Level 1-2
w/ ZOEZoe's Signature 'Sculpt and Lengthen' Full Body 45 minute Pilates Class.
Equipment: Optional mini hand-weights / bala-bands and a resistance band
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method w...
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RESTORE + RECHARGE | PILATES
Level 1-2
w/ ZOEOur guest teacher, Zoe's, 'Restore and Recharge' Full Body 45 minute Pilates Class. Work gently into the arms, core, glutes and inner thighs, working with the breath to fully restore the body and mind.
Equipment: small Pilates ball /or a cushion and optional wrist weights
Ou...