4-WEEK BEGINNER PROGRAM

Calling all Beginners! Our carefully planned 4-week Beginner program will guide you through classes to introduce the Basics of Yoga and more. We will cover Yoga Flow, Restorative, Yin and Meditation plus some simple Pilates and Barre sessions to find strength, mobility, space, release and connection, energise the body and mind, relax and restore and help to relieve aches, pains and stresses.
This is the correct running order of the classes and the full downloadable and printable calendar style program has been listed on the website and our newsletter.

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  • FULL BODY FLOW | BEGINNERS

    Level 1
    w/ LAURA

    A flowing full body sequence to open and strengthen the shoulders, core and glutes. We find release and tap into stillness, finishing with a softening stretch and relaxing savasana.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim i...

  • FOUNDATIONS- TWISTS | BEGINNERS

    Level 0-1
    w/ ANTONIA

    A great introduction to Yoga's Twisting poses. Yoga is about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calming flow with lots of instruction and encourage ...

  • MINI GLUTES | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...

  • MINI ARMS | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...

  • EARTH FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    Part 1 of of journey through the elements- A steady and flowing sequence lengthening and strengthening the hamstrings. We move through a well-balanced sequence with sections of yogic conditioning to build strength in the hamstrings and longer held deep forward folds for effec...

  • FLOW TO LET GO | YIN

    Level 0-1
    w/ LAURA

    This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative side of the practice. Finding release, stillness and calm through this slow moving meditation. This class works thorough posture...

  • GENTLE FLOW | BEGINNER

    Level 0-1
    w/ LAURA

    A gentle a fluid, flowing and supportive full body Beginner session to gently build strength, open the full body and re-centre the mind. Working with the breath throughout to leave you feeling fully refreshed.

    Equipment: 2 Yoga Blocks

    Laura is the Founder of The Yoga Class a...

  • STABILISING FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    A calming and grounding Basics flow to find balance, strengthen and release through the hamstrings and strengthen the upper body and core. We work with a grounding mantra throughout the class to leave you feeling stable and peaceful.

    Equipment: 2 blocks Optional

    Laura is the...

  • FOUNDATIONS- BACKBENDS + CORE | BEGINNERS

    Level 0-1
    w/ ANTONIA

    A great introduction to Yoga's Core and Backbend postures. Yoga is about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calm, steady flow with lots of instructi...

  • UPPER BACK | RELEASE

    Level 0-1
    w/ LAURA

    A short format class to find release through the neck and shoulders, come to this whenever you need a quick release and reset, or tag onto another class for extra release.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to em...

  • LOWER BACK | RELEASE

    Level 0-1
    w/ LAURA

    A short format class to find release through the lower back, come to this whenever you need a quick release and reset, or tag onto another class for extra release. This class gently strengthens the core and releases through the hips and hamstrings, as lack of strength and tig...

  • WATER FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    Part 2 of our journey through the elements. We flow through a series of postures opening and strengthening through the hips, glutes and groin area. Utilising some of the major yoga standing and seated poses, you will find flow. Utilising longer holds and conditioning work, to ...

  • LOWER BODY FLOW | RELEASE

    Level 0-1
    w/ ANTONIA

    A calming stretch class, lower body flow, designed to release any tension in the hips, groin and hamstrings.

    Equipment: Optional 1 Block and a Strap

    Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or...

  • SPINAL MOBILITY FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    A Basics flow to work the spine in all directions, extension, flexion, lateral flexion and twists. We work to find true mobility here usilising active and passive movements. We will also work into strengthening the back; a perfect class to strengthen and release through the s...

  • FOUNDATIONS- HIPS + HAMSTRINGS | BEGINNERS

    Level 0-1
    w/ ANTONIA

    A great introduction to Yoga's Hips and Hamstring opening and strengthening poses. Yoga is about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calm, steady flo...

  • ABS + ARMS | PILATES

    Level 1-2
    w/ ZOE

    A short effective workout focusing on strengthening and toning through the Core and Arms. Mostly Core focused leave feeling strengthened, toned and energised.

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to creat...

  • AIR FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    Part 3 of our journey through the elements. A heart opening sequence working into safe backbends to develop space in this area, also building strength in the front and back of the core through yogic conditioning practices. We explore some essential yoga backbend poses, balanc...

  • GRATITUDE MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    A simple but powerful tool to increase happiness and wellbeing, improve relationships with others and relieve depression. We bring attention to large focus, small focus and the present moment, as well as discovering what we can learn and be grateful for in difficult situations. ...

  • STRENGTHEN + RELEASE FLOW | BEGINNERS

    Level 1
    w/ LAURA

    We work into the full body to strengthen and release, specifically strengthening the core and shoulders and opening up through the neck, shoulders and back body to find release. A slighter slower pace for Basics, including more instruction and more options given.

    Equipment: Op...

  • FOUNDATIONS- STANDING + BALANCE | BEGINNERS

    Level 0-1
    w/ ANTONIA

    A great introduction to Yoga's Standing and Balancing postures. Yoga is all about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calm, steady flow with lots of ...

  • RESTORE + RECHARGE | PILATES

    Level 1-2
    w/ ZOE

    Our guest teacher, Zoe's, 'Restore and Recharge' Full Body 45 minute Pilates Class. Work gently into the arms, core, glutes and inner thighs, working with the breath to fully restore the body and mind.

    Equipment: small Pilates ball /or a cushion and optional wrist weights

    Ou...

  • FIRE FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    Part 4 of our journey through the elements. The most fiery and heat building of the group; we explore standing and seated twisting poses, also developing core activation and shoulder stability. We look at mobility through the spine using twists and side stretches and build st...

  • ANTI ANXIETY BREATH-WORK | BREATHE

    Level 0
    w/ LAURA

    A calming and breath led meditation inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Med...