Level 1
w/ LAURA

A dynamic, energising all-levels Vinyasa Flow to start your morning in the right way. We will gently get moving through the full body and wake up through the spine as well as gently strengthening, opening and mobilising through the full body, working with an energising breath th...

Level 0-1
w/ ANTONIA

A great introduction to Yoga's Standing and Balancing postures. Yoga is all about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calm, steady flow with lots of ...

Level 2
w/ BETHANY

A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...

Level 2
w/ BETHANY

A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...

Level 1
w/ LAURA

We work into the full body to strengthen and release, specifically strengthening the core and shoulders and opening up through the neck, shoulders and back body to find release. A slighter slower pace for Basics, including more instruction and more options given.

Equipment: Op...

Level 1
w/ BHAVISHA

Be guided through a restorative full body flow to improve flexibility, relaxation and tension release. This restorative yoga flow is perfect anytime of day to help bring movement into the body in a gentle manner. In this class we will work through various full body stretches...

Level 0-1
w/ LAURA

A gentle a fluid, flowing and supportive full body Beginner session to gently build strength, open the full body and re-centre the mind. Working with the breath throughout to leave you feeling fully refreshed.

Equipment: 2 Yoga Blocks

Laura is the Founder of The Yoga Class a...

Level 0-1
w/ ANTONIA

A great introduction to Yoga's Core and Backbend postures. Yoga is about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calm, steady flow with lots of instructi...

Level 0-1
w/ LAURA

A restorative breath-led, stretch session to release through the full spine; the shoulders, upper back, and hips to help find release for the lower part of the back. We utilise mostly passive stretches with some active poses to find true release.

Equipment: 2 yoga blocks and...

Level 0-1
w/ LAURA

A calming and grounding Basics flow to find balance, strengthen and release through the hamstrings and strengthen the upper body and core. We work with a grounding mantra throughout the class to leave you feeling stable and peaceful.

Equipment: 2 blocks Optional

Laura is the...

Level 0-1
w/ ANTONIA

A calming stretch class, lower body flow, designed to release any tension in the hips, groin and hamstrings.

Equipment: Optional 1 Block and a Strap

Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or...

Level 0-1
w/ LAURA

A Basics flow to work the spine in all directions, extension, flexion, lateral flexion and twists. We work to find true mobility here usilising active and passive movements. We will also work into strengthening the back; a perfect class to strengthen and release through the s...

Level 0-1
w/ ANTONIA

A great introduction to Yoga's Hips and Hamstring opening and strengthening poses. Yoga is about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calm, steady flo...

Level 1-2
w/ ZOE

A short effective workout focusing on strengthening and toning through the Core and Arms. Mostly Core focused leave feeling strengthened, toned and energised.

Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to creat...

Level 1
w/ LAURA

A flowing full body sequence to open and strengthen the shoulders, core and glutes. We find release and tap into stillness, finishing with a softening stretch and relaxing savasana.

Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim i...

Level 0-1
w/ LAURA

Mantras are a powerful tool that help us shift our mindset, reframe our thoughts and help us clear our minds. This meditation uses a mantra to help you quieten the mind, connect to you and others around you. The breath is also used, during this 10 minute meditation, as an anc...

Level 0-1
w/ ANTONIA

A great introduction to Yoga's Twisting poses. Yoga is about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calming flow with lots of instruction and encourage ...

Level 1
w/ ZOE

A gently strengthening yet restorative Pilates session. Working through calming movement to work into the glutes and core whilst keeping connection with the breath. End feeling refreshed and restored.

Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of te...

Level 1
w/ ANTONIA

Working through a steady calming Vinyasa sequence we strengthen and restore through the full body and mind. Expect to strengthen, stabilise and release through the Hamstrings, Core, Shoulders and Hips. Finish with some longer holds to find true release. This informative, breat...

Level 1
w/ BHAVISHA

Move through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state of rest and relaxation and the ultimate form of self care.

Bhavisha...

Level 0-1
w/ BHAVISHA

Box breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system and body and improve focus.

Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coac...