Level 0-1
w/ LAURA
Part 3 of our journey through the elements. A heart opening sequence working into safe backbends to develop space in this area, also building strength in the front and back of the core through yogic conditioning practices. We explore some essential yoga backbend poses, balanced out with forward folds and hip openers.
Equipment: 1 Yoga Block
The Elemental Yoga Basics series is 4 classes to move through the elements. We work towards building strength and flexibility in the targeted elemental area, learning many of the main yoga poses and working with yogic conditioning moves. It’s as important to build strength as well as flexibility in our bodies - yoga is all about balance! This series is perfect for newer yoga practitioners as classes have less speed, more instruction and lots of variations. We always move with the breath, making our practice a moving meditation.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0
w/ LAURA
A simple but powerful tool to increase happiness and wellbeing, improve relationships with others and relieve depression. We bring attention to large focus, small focus and the present moment, as well as discovering what we can learn and be grateful for in difficult situations. ...
Level 1
w/ LAURA
We work into the full body to strengthen and release, specifically strengthening the core and shoulders and opening up through the neck, shoulders and back body to find release. A slighter slower pace for Basics, including more instruction and more options given.
Equipment: Op...
Level 0-1
w/ ANTONIA
A great introduction to Yoga's Standing and Balancing postures. Yoga is all about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calm, steady flow with lots of ...